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Why Lifestyle Coaching?

I am committed to helping others find the life that they were meant to live.  I do this through education in fitness, nutrition and self-empowerment.  No matter what your situation, where you are starting from or what you are facing, there's always hope and possibility.  Empowerment comes from knowledge, the right tools, full commitment, passion, clearly defined goals and the right guidance.  Achieving success can be a reality for anyone.  That is why I am fired up about coaching other individuals.  You will not receive a short term fix from me.  You will learn that once you make commitments and adopt the right mindsets, goals, fitness and nutrition, lifelong changes can occur.  I'm living proof of that.

Read what my clients have experienced!

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15% Off All Items

From BJ Bahr

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Results Speak!

  • Your program is as good as a person makes it. I worked it and I made a dream come true, and lost a few Lbs and got back to the gym. 

  • I lost 3 pounds over the three weeks and I know they will stay off!

  • I am doing awesome with Meditation and I am so amazingly grateful.

I just wanted to share my experience with the "Rise Up 21" program.  I joined it originally for the exercise, videos and motivation for my eating habits that I formed during Covid 19. I did the program 3 times and it was amazing the things that I learned about myself, and the new healthy habits.  I now have Chris's workbook as a wonderful tool. Here's a quick list of how and what I learned about Me.

  1. I really need to workout at Level Up, either virtual or in a class where I am held accountable.

  2. 10 min morning stretches are the Bomb!

  3. Who knew how helpful and wonderful meditation could benefit your soul.

  4. Finding Gratitude and Mindfulness helped me find ME

This program gave me a workbook to create a plan for how to relocate my business and no longer commute and have more time for Me!  Thank you Chris,


Enjoy your experience!

  • Rise Up 21

  • ​One to One Coaching

  • Workshops

  • Group Speaking

  • Group Fitness


Customer Service Workshop

If your employees need to improve their customer service skills and you are at a loss as to where to start and what to do, book this 2 hour workshop!  Your staff will leave feeling motivated to improve their positivity, morale and productivity!  They will gain a greater respect for their co-workers, management and owners.

Navigating Through the Dark

Speaking at the Davenport, IA Health Expo was a springboard to sharing the loss of my mom and myself.  This one hour experience will help encourage and inspire others who have struggled to know that there is light on the other side.

To discuss how I might be the perfect fit for your organization, please email me: 

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