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As a teacher on Insight Timer, I share messages to help empower and enlighten people.

When I started my journey to a healthy lifestyle, I wasn’t exercising consistently or eating right.  I wasn’t happy physically or emotionally. My turning point was when I accepted the fact that both of my parents had died of lifestyle diseases.  I dedicated myself to making my health a priority.   So, I went to work:  studying, working toward certifications, improving my relationships, mindsets, movement and nutrition. 

I have since transformed myself from a woman filled with self-doubt, unworthiness and a poor self image to a woman of confidence, filled with pride, happiness, joy and energy.  I have accomplished things that I never thought were possible! 

Putting in the work, works!  Here are just a few of the steps that I dedicated myself to: 

  • Consistency of Exercise

  • Awareness of My Nutrition

  • Meditation

  • Writing & Journaling

  • Aligning myself with the right people

  • Developing positive habits

  • Practicing mindfulness and gratitude

  • Living by my core values


I used a formula that I have lived by and now share with individuals:  Introducing the Rise Up Course - A Lifestyle Improvement Program.

In addition, I love people and I share my passion through workshops, retreats, mindful yoga, writing, guided meditations and speaking engagements.   

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