
Upcoming Events!
- Sat, Feb 11Silverado Wellness Center (Lower Level)Start your morning out in a beautiful way! We'll walk you through a morning that is sure to inspire and uplift.
- Mon, Feb 2021 Day Lifestyle Improvement ProgramA powerful program designed to help you establish long-lasting improvements to your lifestyle habits: mindsets, movement and nutrition. Daily Emails, Workbook & Nutritional Support! Investment: $119
- Sat, Mar 11Silverado Wellness Center (Lower Level)Start your morning out in a beautiful way! We'll walk you through a morning that is sure to inspire and uplift.
I look forward to working with you.
Topic: Peaceful Hearts
Theme: Making Magic Happen
Topic: Envision & Empower
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When I started my journey to a healthy lifestyle, I wasn’t exercising consistently or eating right. I wasn’t happy physically or emotionally. My turning point was when I accepted the fact that both of my parents had died of lifestyle diseases. I dedicated myself to making my health a priority. So, I went to work: studying, working toward certifications, improving my relationships, mindsets, movement and nutrition.
I have since transformed myself from a woman filled with self-doubt, unworthiness and a poor self image to a woman of confidence, filled with pride, happiness, joy and energy. I have accomplished things that I never thought were possible!
Over the years, I have worked with hundreds of people who have improved their lives. What works?
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Consistency
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Clarity
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Aligning with the right people
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Developing positive habits
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Practicing mindfulness and gratitude
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Living by core values
I used a formula that I have lived by and now share with individuals: Rise Up 21 Day Lifestyle Improvement Program.
In addition, I love people and I share my passion through workshops, retreats, mindful yoga, writing, guided meditations and speaking engagements. I encourage all of my clients to live their life and make it worth living. Above all I teach others to be their own best friend!