When I started my journey to a healthy lifestyle, I wasn’t exercising consistently or eating right. I wasn’t happy physically or emotionally. My turning point was when I accepted the fact that both of my parents had died of lifestyle diseases. I dedicated myself to making my health a priority. So, I went to work: studying, working toward certifications, improving my relationships, mindsets, movement and nutrition.
I have since transformed myself from a woman filled with self-doubt, unworthiness and a poor self image to a woman of confidence, filled with pride, happiness, joy and energy. I have accomplished things that I never thought were possible!
Over the years, I have worked with hundreds of people who have improved their lives. What works?
Aligning with the right people
Developing positive habits
Practicing mindfulness and gratitude
Living by core values
I used a formula that I have lived by and now share with individuals: Rise Up 21 Day Lifestyle Improvement Program.
In addition, I love people and I share my passion through workshops, retreats, mindful yoga, writing, guided meditations and speaking engagements. I encourage all of my clients to live their life and make it worth living. Above all I teach others to be their own best friend!