Email for Speaking Availability:  christinekotlowski@riseup21.com
 

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Total Life to me means working toward and realizing a life that is lived consciously with fulfillment, health and by your values.  Living a total life is about improving our health, well-being, mindset and confidence.  It is about a balanced nutritional plan, the way you train yourself to think and the way you exercise and move your body.

What Does a Total Life Mean To You?

"The Total Life in your Seventies Equals Family, Friends & Health.  They are all important and contribute to make your life complete.  Family and Friends are the Sails, but health is your Anchor.  It drives how they are enjoyed!  Create a great life...it's your only one!"

"Total Life means to me every aspect of your life.  Your mind, body and spirit.  Without focusing on all three areas, you are not going to get the results you desire."

"My idea of a Total Life is having my emotional and physical well-being not only be optimal, but also in sync with each other.  Only then can I be at my best for myself, my family and everything I need to tackle in life."