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I love working with individuals to improve their lifestyles. Since 2015, the Rise Up Course has helped hundreds of people. This experience is online, so you work at your own pace. Each lesson (21 total) includes a topic of the contemplation, worksheets, workout, meditation and so much more! My experience has proven that it is essential to improve all elements within our lives: Mindsets, Movement & Nutrition.
Choose today to empower yourself and improve your emotional, mental, physical and social well-being!
Course Outline
Your "WHY"
Rise Up to Nutrition
What is Gratitude
Core Values
Your Future Self
Happiness
Self Love
Self Care
The Art of Learning
An Extraordinary Life
Decide & Deepen Your Destiny!
Rise Up to Exercise
Rise Up to Healthy Habits
Forgiveness
Mindfulness
Emotions
Positivity
The Power of Choice
Priority People
Goal Setting
Life as a Masterpiece
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