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Rise UP
Lifestyle Improvement Course

Rise Up Course.jpg

I love working with individuals to improve their lifestyles. Since 2015, the Rise Up Course has helped hundreds of people.  This experience is online, so you work at your own pace.  Each lesson (21 total) includes a topic of the contemplation, worksheets, workout, meditation and so much more!  My experience has proven that it is essential to improve all elements within our lives:  Mindsets, Movement & Nutrition.

Choose today to empower yourself and improve your emotional, mental, physical and social well-being!

Course Outline

Cute Girl

Your "WHY"

Healthy Bowl

Rise Up to Nutrition

Gratitude

What is Gratitude

Sandy Beach

Core Values

Laptop and Plant

Your Future Self

Gel Polish

Happiness

Library Book Choice

Self Love

People Walking

Self Care

Stationery

The Art of Learning

Serious Look

An Extraordinary Life

Decide & Deepen Your Destiny!

Yoga Pose

Rise Up to Exercise

Taking notes and reading

Rise Up to Healthy Habits

Digital art exhibit

Forgiveness

White Sand and Stone

Mindfulness

Crystal Salt

Emotions

Natural Cosmetics

Positivity

Pink Cream

The Power of Choice

Wooden Frame Window

Priority People

Graphic Spiral

Goal Setting

Fabric

Life as a Masterpiece

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