When I started my journey to a healthy lifestyle, I wasn’t exercising or eating right.  My turning point was when I realized that I was carrying my daughter down the stairs and she was sitting on my muffin top.  I decided right then and there that I needed to change. 

I wasn’t happy with my body and I needed to take action.  In addition, I had high cholesterol.   I have since transformed myself from a woman who had self-doubt, felt unworthy and who had poor body image to a woman of confidence and feeling vibrant, happy, joyful and healthy.  I have accomplished things that I never thought were possible! 

​

I’ve tried everything….cleanses, diet pills, 7 day programs, 10 day programs and 8 week programs. 

What works?  The right mindsets, movement and nutrition!

Getting Clarity, aligning yourself with the right tools to develop long lasting positive habits and living in the moment are keys to a life filled with joy and freedom.  I used a formula that I share through my workshops, mindful yoga, book and speaking.  

​

"I Live a Life in Progress”.  When you find what works, you keep doing it.  When you have fun, you find more fun to have.  When you truly know what makes you happy, you choose more of what makes you happy.  I now teach others through my Rise Up 21 program.