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Rise UP
Lifestyle Improvement Course

This course has been instrumental in improving people's lives!  Students work through concepts for empowerment, knowledge and building life-long habits for overall well-being!

Transform your life with our powerful course that includes 21 lessons to improve your mindsets, movement, and nutrition. Our expert guidance will help you build confidence with each step, leaving you feeling motivated and inspired to take action towards a healthier lifestyle. Join us today and start your journey towards a better you!

Christine Kotlowski is a lifestyle coach guiding clients to improve their nutrition, movement and mindsents.

I'm passionate about helping people become their own best friend!

Take Action Today!

Rise Up Course

$99

99

Total Lifesylte Improvement

Lessons

Meditations

Movement

Worksheets

Nutrition

Workbook

New!

Anytime, Anywhere

I love working with individuals to assist them improve their lifestyles. Since 2015, the Rise Up Course has helped hundreds of people.  This experience is online, so you work at your own pace.  It is fantastic for people 18+.  Each lesson (21 total) includes a focused topic, worksheets, workout, meditation and so much more!  It is essential to improve all elements within our lives:  Mindsets, Movement & Nutrition.

Choose today to empower yourself and improve your emotional, mental, physical, spiritual and social well-being!

Course Outline

Cute Girl

Your "WHY"

Healthy Bowl

Rise Up to Nutrition

Gratitude

What is Gratitude

Sandy Beach

Core Values

Laptop and Plant

Your Future Self

Gel Polish

Happiness

Library Book Choice

Self Love

People Walking

Self Care

Stationery

The Art of Learning

Serious Look

An Extraordinary Life

Lesson #21:  Decide & Deepen Your Destiny!

Yoga Pose

Rise Up to Exercise

Taking notes and reading

Rise Up to Healthy Habits

Digital art exhibit

Forgiveness

White Sand and Stone

Mindfulness

Crystal Salt

Emotions

Natural Cosmetics

Positivity

Pink Cream

The Power of Choice

Wooden Frame Window

Priority People

Graphic Spiral

Goal Setting

Fabric

Life as a Masterpiece

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