Rise UP
Lifestyle Improvement Course

This course has been instrumental in improving people's lives! Students work through concepts for empowerment, knowledge and building life-long habits for overall well-being!

Transform your life with our powerful course that includes 21 lessons to improve your mindsets, movement, and nutrition. Our expert guidance will help you build confidence with each step, leaving you feeling motivated and inspired to take action towards a healthier lifestyle. Join us today and start your journey towards a better you!

Christine Kotlowski is a lifestyle coach guiding clients to improve their nutrition, movement and mindsents.

I'm passionate about helping people become their own best friend!

Take Action Today!

Rise Up Course

$299

299

Total Lifesylte Improvement

Lessons

Meditations

Movement

Worksheets

Nutrition

Workbook

New!

Anytime, Anywhere

I love working with individuals to assist them improve their lifestyles. Since 2015, the Rise Up Course has helped hundreds of people. This experience is online, so you work at your own pace. It is fantastic for people 18+. Each lesson (21 total) includes a focused topic, worksheets, workout, meditation and so much more! It is essential to improve all elements within our lives: Mindsets, Movement & Nutrition.

Choose today to empower yourself and improve your emotional, mental, physical, spiritual and social well-being!