When I started my journey to a healthy lifestyle, I wasn’t exercising consistently or eating right.  I wasn’t happy physically or emotionally. My turning point was when I accepted the fact that both of my parents died of lifestyle diseases.  I dedicated myself to making my health a priority.   So, I went to work:  studying working toward many certifications, improving my relationships, mindsets, movement and nutrition. 

I have since transformed myself from a woman filled with self-doubt, unworthiness and a poor self image to a woman of confidence and filled with pride, happiness, joy and energy.  I have accomplished things that I never thought were possible! 

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Over the years, I have worked with hundreds of people who have improved their lives.  

What works? 

Consistency

Clarity

Aligning with the right people

Developing positive habits

Practicing mindfulness and gratitude

Living by core values

I used a formula that I have lived by and share with individuals:  Rise Up 21

In addition, I love people and I share my passion through workshops, mindful yoga, books and speaking engagements.  

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"Live a Life in Progress”.   Do your own soul searching and take action.