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Rise UP
Lifestyle Improvement Course

Rise Up Course.jpg

I love working with individuals to improve their lifestyles. Since 2015, the Rise Up Course has helped hundreds of people.  This experience is online, so you work at your own pace.  Each lesson (21 total) includes a topic of the contemplation, worksheets, workout, meditation and so much more!  My experience has proven that it is essential to improve all elements within our lives:  Mindsets, Movement & Nutrition.

Choose today to empower yourself and improve your emotional, mental, physical and social well-being!

Course Outline

Cute Girl

Your "WHY"

Healthy Bowl

Rise Up to Nutrition


What is Gratitude

Sandy Beach

Core Values

Laptop and Plant

Your Future Self

Gel Polish


Library Book Choice

Self Love

People Walking

Self Care


The Art of Learning

Serious Look

An Extraordinary Life

Decide & Deepen Your Destiny!

Yoga Pose

Rise Up to Exercise

Taking notes and reading

Rise Up to Healthy Habits

Digital art exhibit


White Sand and Stone


Crystal Salt


Natural Cosmetics


Pink Cream

The Power of Choice

Wooden Frame Window

Priority People

Graphic Spiral

Goal Setting


Life as a Masterpiece

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