Since 2015, when we opened our fitness center, Level Up Fitness, I began a lifestyle program that helped 100's of people.  When Covid occurred, I needed to make adjustments.  Rise Up 21 was created!  It is 100% virtual!  You work at your own pace.  Each day for the 21 days, you'll receive an email that includes the topic of the day, workout, meditation and so much more!  After working with people for the past 30 years, I've found that we need to work all elements together:  Mindsets, Movement & Nutrition.

Join the hundreds of people who have improved their emotional, mental, physical and social well-being!