Rise Up 21

Rise Up 21 is a unique

step-by-step course to help you establish long-lasting, positive lifestyle habits. When you work through this experience, you'll discover powerful connections...

mind, heart & body!

Investment:  $149


10/10/22 - 10/30/22

1/2/23 - 1/22/23

Total Life Coaching

I offer one on one coaching.  Individual coaching is geared to address your specific needs.  Whether you need to lose weight, increase your movement or improve your mindsets, I will assist you in achieving your goals.

My clients get results!

Hourly Rate

We meet in person or via Zoom.

Rise & Thrive Membership

Are you ready to embark, explore and expand Your Wellness Journey?  I would be honored to support you.  Join the Rise & Thrive Membership!

Available to individuals who have completed the Rise Up 21 Day Lifestyle Course.

Your account will be automatically charged monthly $9.99.

Cancel at any time.

Register under the "OPPORTUNITIES" Tab.


Christine Kotlowski is an author, fitness educator, meditation guide and founder of Rise Up 21.  As a business owner, she is an authentic leader who helps others to become their own best friend.  Her greatest attributes are her infectious, positive nature, her ability to thrive through adversity and the wisdom she shares through life’s experiences.
Get the Insight Timer App and follow Christine.

Click Here for App!

Soulful Saturdays

Monthly Saturday Gatherings! 

A morning that is sure to inspire and uplift.  Includes:

  • Discussion Topic

  • Minutes of Reflection

  • Meditation

  • Take Away Thoughts/Activity/Challenge

                   & More!

Must pre-register to attend.

Click this link to sign up!

Gobble Wobble 5k Run/Walk

10th Anniversary Event!

Gobble Wobble 2022

Thanksgiving Day


Level Up Fitness

Click Here to Register!


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