I look forward to working with you.
Topic: Peaceful Hearts
Theme: Making Magic Happen
Topic: Envision & Empower
When I started my journey to a healthy lifestyle, I wasn’t exercising consistently or eating right. I wasn’t happy physically or emotionally. My turning point was when I accepted the fact that both of my parents died of lifestyle diseases. I dedicated myself to making my health a priority. So, I went to work: studying working toward many certifications, improving my relationships, mindsets, movement and nutrition.
I have since transformed myself from a woman filled with self-doubt, unworthiness and a poor self image to a woman of confidence and filled with pride, happiness, joy and energy. I have accomplished things that I never thought were possible!
Over the years, I have worked with hundreds of people who have improved their lives.
Aligning with the right people
Developing positive habits
Practicing mindfulness and gratitude
Living by core values
I used a formula that I have lived by and share with individuals: Rise Up 21
In addition, I love people and I share my passion through workshops, mindful yoga, books and speaking engagements.
"Live a Life in Progress”. Do your own soul searching and take action.