Upcoming Events!

  • Soulful Saturdays
    Multiple Dates
    Sat, Dec 10
    Silverado Wellness Center (Lower Level)
    Start your morning out in a beautiful way! We'll walk you through a morning that is sure to inspire and uplift.
  • Rise Up 21
    Mon, Jan 02
    21 Day Lifestyle Improvement Program
    A powerful program designed to help you establish long-lasting improvements to your lifestyle habits: mindsets, movement and nutrition. Daily Emails, Workbook & Nutritional Support! Investment: $149
  • Soulful Saturdays
    Multiple Dates
    Sat, Jan 14
    Silverado Wellness Center (Lower Level)
    Start your morning out in a beautiful way! We'll walk you through a morning that is sure to inspire and uplift.

I look forward to working with you.

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Topic:  Peaceful Hearts

Theme:  Making Magic Happen

Topic:  Envision & Empower

When I started my journey to a healthy lifestyle, I wasn’t exercising consistently or eating right.  I wasn’t happy physically or emotionally. My turning point was when I accepted the fact that both of my parents died of lifestyle diseases.  I dedicated myself to making my health a priority.   So, I went to work:  studying working toward many certifications, improving my relationships, mindsets, movement and nutrition. 

 

I have since transformed myself from a woman filled with self-doubt, unworthiness and a poor self image to a woman of confidence and filled with pride, happiness, joy and energy.  I have accomplished things that I never thought were possible! 

Over the years, I have worked with hundreds of people who have improved their lives.  

What works? 

Consistency

Clarity

Aligning with the right people

Developing positive habits

Practicing mindfulness and gratitude

Living by core values

 

I used a formula that I have lived by and share with individuals:  Rise Up 21

 

In addition, I love people and I share my passion through workshops, mindful yoga, books and speaking engagements.  

"Live a Life in Progress”.   Do your own soul searching and take action.